Acid Reflux Dietary Modification To
By making simple lifestyle changes, many persons with minor acid-reflux symptoms can find relief. Antacids and other over-the-counter heartburn drugs are frequently used to treat patients. Some people can stop using drugs by altering their food and way of life. If you are overweight, even a 5% weight loss can make a big difference in how you feel. Numerous individuals who experience acid reflux find that particular foods are to blame for their symptoms. As there is no one diet that can prevent every GERD symptom, food triggers are a good place to start. Keep a food journal to record the items you consume, when you consume them, and any symptoms you may have. What to avoid is typically where acid reflux dietary modification begins. These things have the potential to either cause or worsen symptoms. Foods to Eat on Acid Reflux Complex Carbohydrates: There are other possibilities, including rice, couscous, whole grain bread, and oatmeal. These are all top-quality sources of complex ca
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