Health and Fitness Blog

 Acid Reflux Dietary Modification to Relieve the Symptoms of Acid   Acid Reflux or Heartburn from time to time is usually nothing to worry about, especially after eating a large slice of pizza or drinking too many glasses of wine. However, if you find that you have been taking antacids no matter what you eat, you may need to reassess your daily diet. It is said that diet does not necessarily cause gastroesophageal reflux disease (GERD), in which case stomach acid continues to rise into the mouth and esophagus. But as he said, these symptoms include heartburn or chest burning, as well as lesser-known symptoms such as bloating, chronic cough, dysphagia and spitting. Eating too fast, overeating, Or eating within three to four hours after going to bed or falling asleep can make symptoms worse. Certain foods may also be foods that make acid reflux worse. Foods to Avoid for Acid Reflux 1. Fried foods, fatty meat, and high-fat dairy products, including French fries, French fries, cheese, an

  The king of fruits in South India is more than just a delicious pulp that should be eaten. This fruit is native to Southeast Asia and is considered to be one of the largest fruits in the world.  It is very popular in the South. This versatile fruit can be eaten as a sweet or savory dish. Fruit full benefits of Jackfruit Seeds  1. Make you look younger: Who would say that jackfruit seeds can slow down the aging process? Use jackfruit seeds and cover them slightly with milk, then make them into a paste to make a scrub, and then gently use it as a scrub. It is said to reduce wrinkles.  2. Flawless skin: To clean the skin, use seeds, milk and honey to make a paste. Apply to the face and rinse off. 3. Anti-cancer properties: Jackfruit contains a variety of antioxidants, which can fight free radicals in the body. In addition, it also contains flavonoids and phytonutrients. Helps prevent a series of cancers, such as colon cancer and lung cancer. 4. Digestion-friendly: As a rich source of f